Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Register Locations

Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Heart & Sole Season Details

Thank you for your interest in Heart & Sole programming.

Overview-HAS

Overview

Fall season begins the week of September 8th
Fall registration opens May 2026
Teams meet 2x a week for 8-weeks, schedules vary by site
Girls on the Run Celebratory 5K takes place Saturday, Nov 7th, 2026
Offering sites throughout the Treasure Valley, Grangeville, Mountain Home, and Moscow.

Fin-Aid - GOTR

Program Fee

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to girls in the Treasure Valley each year. Thanks to fundraising efforts, grants, donors and sponsors, the base rate of $165 per girl is already discounted for ALL girls from the true cost of $350+ per girl. What does the program fee include?:

16 ninety-minute sessions conducted by certified GOTR volunteer coaches
Curriculum and lesson materials
Health Snack at each practice
Official GOTR T-shirt
5K Registration Fee for GOTR Girl
5K Bib
5K Medal
Post 5K Celebration

We are excited to introduce a sliding scale registration model below.

This means families can select the registration fee that works best for them. Every participant will receive the same high-quality program experience, regardless of the option chosen.

Our goal is simple: to ensure every girl who wants to participate has the opportunity to do so.

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Reg fees - SHARED

Payment Plans & Full Scholarships

When registering online, families will have the option to make a full payment or choose an automated 2-payment plan.

Select a 2-part automated payment plan
- First payment today (50% of your support level)
- Second payment the week of October 7, 2026

The payment plan option will appear on the final checkout page.

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Full Support Level- Full program scholarships are available to any family in need. To learn more or to request a fee waiver, please contact us at info@gotrtv.org or call 208-388-4687.

Registration Fee Guide

Registration Type	Price
Full-Price Registration (if annual household income is more than $55,000)	$165
Financial Aid Option 1 (if annual household income is between $30,000-$55,000)	$1
Financial Aid Option 2 (if annual household income is less than $30,000)	$65

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

FAQ

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $300, through generous donors we're able to offer the program for $165. Your program registration fee includes all lesson materials, including the curriculum, activity sheets, materials, a T-shirt, a bib entry into the season-ending 5K, a finisher's medal, and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making all Girls on the Run programs accessible to all who want to particpate! Thanks to generous donors and community supporters, need-based scholarships can reduce cost for any family that needs assistance, and we can also provide appropriate running shoes if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the season begin?

We host two seasons: Dates may varies depending on school start dates and school days out.
Fall Season - Practices begin in September. The culminating 5K event typically the first weekend in November.

Spring Season - Practices begin in March, the culminating 5K event typically in the first weekend of May.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $50,000 in program scholarships for families in need. Click HERE to sponsor a participant this season.